You may have heard of Couch to 5K – a brilliant way to you running in just a number of weeks, even if you have never run before (check it out here)
We’ve taken that idea and run with it (sorry!) and have 7 weeks of hints and tips on how to go from Couch to Firefighter, just in time for our wholetime firefighter recruitment to open.
We’ve split it into 3 key areas –
- personal qualities,
- brain power
- and fitness.
All of these are important to us.
We will also add the information here – so if you’re late to the party, you can easily catch up!